The Hamster Wheel - Normally I do my track or speedwork on a grass field because the nearest tartan track is a fairly long drive away. We have recently had a lot of rain and this would have resulted in my critical weekly session looking more like something out...
Sports coaching is no longer the preserve of school and professional sports. Most recreational or aspiring age-group competitors in all sporting codes have realised the value of having a coach guide them through their training. So, I thought I would try to come up with some criteria to use...
Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against but today, it is widely accepted that weight training is a beneficial component of an endurance athlete’s schedule. Two of the biggest arguments against...
