Concept Cardio X Hyrox 6 Week Training Program

Are you ready to excel in Hyrox? This 6-week foundational program is specifically designed to help everyday athletes build the strength, endurance, and mental resilience necessary for success in your Hyrox race. Utilising the Concept Cardio methodology, this program enhances all essential energy systems, ensuring you become a well-rounded athlete prepared to meet any challenge.

Each week of training includes:

• Three dedicated running workouts: These sessions focus on developing speed and stamina, preparing you for the race’s running segments.
• Six sessions focusing on Concept2 Ergs and functional movements: This includes rowing, skiing, and other exercises that target key muscle groups, improving overall strength and functional fitness.

The program features expert programming designed to optimise your training, ensuring that each session is both purposeful and effective. You’ll benefit from a thoughtfully structured approach that promotes continuous progress and peak performance.

Join us on this journey and equip yourself with the skills, strength, endurance, and resilience needed to conquer your Hyrox competition with confidence.

Your programme will be delivered through the Train Heroic online training app. After purchasing the product, you will receive an email with further details and a registration link within 24 hours on weekdays.