The REBEL Swiss Bar is a quality, versatile barbell for strength training. The REBEL Swiss Bar is designed with a set of vertical handles on either side of an angled handle, to provide a range of grip options during training. The unique design of the barbell allows for a neutral grip position during press and row strength movements which reduces strain on the shoulders, elbows and wrists. The various grip options also allow an athlete to target specific muscle groups – movement/exercise options include bench press, incline press, floor press, shoulder press, bent over rows and even strongman style clean and jerks.