South Africans are marathon crazy. Nowhere else in the World has as many 42.2km distance races on their running calendars. In most countries runners will...
Indoor rowing has become one of the most effective and versatile workouts for individuals, rowing clubs, school teams, gyms, and high-performance fitness centres. With the...
Building a fitness routine at home doesn’t have to break the bank. Whether you’re just starting out or looking to upgrade your current setup, there...
Setting up a home gym, upgrading your facility, or equipping a sports centre? Finding high-quality strength training equipment is just a few clicks away....
Many recreational triathletes or even, committed age-group competitors will consider doing standalone cycle races as preparation for their triathlon goal events but why do we...
It is very rare as runners that we don’t have a niggle or an ache and pain somewhere in our legs. We are constantly monitoring...
January is often the time when we all look to the fresh new year and dream about conquering new goals and racing and training targets....
As we hurtle into the holiday period, many endurance athletes are looking forward to upping their training game with the additional available free time. Training...
Ironman South Africa turns Twenty in 2025 and the organisers look like they are planning to make this year’s event a special one. I am...
My origins in running, like most who started in their early teens in the 80s, were at school on the track and cross-country. Both were...
