15Jun
Your Post-Comrades Comeback Plan
The Comrades Marathon owns June on the South African running... read more
25May
Why Zone 5 Should Lead Your Winter Indoor Training
With Winter setting in across South Africa, more and more... read more
11May
Do You Actually Need Sports Supplements?
Sports supplements are big business. No arguing that one. And... read more
30Apr
Why Endurance Athletes Should Be Throwing Medicine Balls Around
Ask ten runners, riders or swimmers about strength training and... read more
20Apr
Building Your Engine: A Guide to Mitochondria and Performance
At REBEL Elite Fitness, we believe that the best equipment... read more
10Apr
Forge Functional Power with the Medicine Ball
For years, the fitness world has been divided: you’re either... read more
03Apr
The Training Trap: Why the Journey Matters More than the Podium
Whether you are deep in a 12-week fitness race prep... read more
20Mar
From Wearables to REM: A Guide to Optimising Your Recovery Through Sleep
It’s no big secret that sleep is crucially important to... read more
06Mar
Why Strength Training Makes You a Better Endurance Athlete
If you’re an endurance athlete, chances are your focus has... read more
20Feb
Why Concept2 Refuses to Let 40-Year-Old Ergs Die
In 1976 when brother’s Peter and Dick Dreissigacker began making... read more