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Rise to it blog

REBEL mobility flexibility and Stability

Mobility, Flexibility and Stability for Endurance Sports

In modern times, where we spend a large portion of our daily lives sitting, our primary focus when it comes to mobility, flexibility and stability should be around the hips and lower back. Unrestricted movement through the hips, but also a strong and stable pelvis region are essential for...

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REBEL store training taper week

The Importance of a Training Taper Week

Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably the most mentally tough week that we have to endure. Yes, I used the word endure to describe how we deal with this week...

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Impactful Drills for Swimming Training | 616 & 636

Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many of us are. The swim is also the discipline with the most anxiety attached. Fortunately, improving in the swim is much less about time...

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