Ironman South Africa turns Twenty in 2025 and the organisers look like they are planning to make this year’s event... read more

My origins in running, like most who started in their early teens in the 80s, were at school on the... read more

Power Meters on bicycles first appeared in the 1990s but the technology only really became accessible to serious recreational cyclists... read more

I must admit that I was both excited and confused when I was first told about Hyrox. Confused because, with... read more

Over the last ten years or so, the indoor trainer has played an ever-growing role in the training week of... read more

Learn how switching to shorter cranks boosts cycling performance with improved aerodynamics, higher cadence, better cornering, and increased power efficiency,... read more

With Summer just around the corner, triathletes and open water swimmers are breaking out of their hibernation and heading to... read more

Finding time in our busy lives to get in enough running to achieve our personal goals is tough enough without... read more

Spring is starting to spring and cyclists are beginning to look forward to the new season of racing. The first... read more

If, like many, you spent three weeks in July enthralled watching the Tour de France, you will have heard the... read more

What exactly is a ‘run-through’? The name is derived from a component of a track athletes warm up where they... read more

Foam rolling as a recovery tool, for injury prevention, or treatment of mild injury has become common practice amongst endurance... read more