The latest fitness training tips and articles

Using a Treadmill for Speed Training

The Hamster Wheel - Normally I do my track or speedwork on a grass field because the nearest tartan... read more

Concept2 and Zwift

One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online... read more

Choosing a coach

Sports coaching is no longer the preserve of school and professional sports. Most recreational or aspiring age-group competitors in... read more

Virtual Bike Racing

The first thing a coach or personal trainer does when starting with a new athlete or client is establish... read more

Training Alone

‘Total Lockdown’, another strange new term that we are all learning in 2020. We thought that the most significant... read more

Summer Indoor Training

Summer in South Africa is in full swing, but the holidays are over and, for most of us, we... read more

Goal Setting and Planning

Everyone has read the T-shirt slogan, “A goal is a dream with a plan.” January is generally the time... read more



  • Rebel Aluminium Technique Barbell

    The Rebel aluminium technique barbell is perfectly suited to teaching the fundamental movement patterns for Olympic style weightlifting, without a heavy load.
    Total weight8kg
    Total Length1850mm
    Load limit80kg
    Shaft materialBrushed aluminium
    Shaft diameter28mm
    SleevesChromed aluminum

  • R500 Gift Card

    Give the gift of fitness with a REBEL Gift Card worth R500. Simply add the gift card to your cart as you would any other product and then check…

  • Rebel Gymnasium Barbell 20kg

    The Rebel Gymnasium Barbell features the same robust quality and reliability built into every Rebel barbell. The Gymnasium barbell has been designed as a cost effective entry level bar…


Weight Plates

  • Rebel Black Rubber Bumper Weight Plates

    The Rebel Black Rubber Bumper Plates are durable and affordable bumper plates available in weight variances of 5kg, 10kg, 15kg, 20kg and 25kg. Designed to stand up to daily…

  • Rebel Fractional Weight Plates Square Edge

    The Rebel Fractional weight plates are great tools for steady progress in your training, also allowing you to get to prescribed weights which come up in CrossFit. Our quality,…

  • Rebel Bumper Weight Plates Hi TMP 5kg Stubby

    The Rebel Hi-Tmp Bumper Plates are the best heavy-duty bumper plates available! Perfect for high use, their quality, recycled rubber offers exceptional durability. Their low, quieter bounce also offers…


Barbell collars

  • Rebel Bear Grip Barbel Collar Set

    The REBEL Bear Grip Olympic Bar collar, designed in South Africa, combines the cost effectiveness & durability of a spring collar with the quick locking mechanism of a lock-jaw.

  • Rebel Olympic Competition Collar Set

    The Rebel Olympic competion collar is a 2.5kg collar made of solid steel and offers maximum integrity and a flawless surface that features a two-piece, easy-to-adjust ball lever mechanism…

  • Rebel Olympic Weightlifting Spring Collar Set

    Spring Collars safely hold Olympic bumper plates in place on an Olympic bar. Our Olympic Spring Collars with Comfort Grip are cost effective, feature a newly added comfort grip…


Weight training belts

  • Rebel XF Weightlifting Belt 200mm

    The REBEL XF belt sets the new standard in nylon/synthetic weightlifting belts. The top of our synthetic weightlifting belt range, the REBEL XF belt provides the comfort associated with…

  • Bear KompleX Straight 6-inch Belt

    The Bear KompleX weight training belt is designed to support your lifting technique during intense Olympic lifts (Squats, Power cleans, Snatches, Deadlifts, etc) or metcon movements. Our BK belt…

  • Rebel Dip Belt

    The Rebel Dip Belt is made up of a quality nylon webbing body with heavy sticking to keep it as durable as possible. The 1,7m total length features a…


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