Concept2
Treadmills
Free Weights
Barbells
Bumper Plates
Protection
INTRODUCING THE
HURRICANE AIRBIKE
A durable, cost effective, space efficient and low maintenance trainer that uses air resistance and a flywheel system to deliver an impactful cardio workout. The quality LCD display provides detailed workout feedback and metrics including time (with interval options), distance, speed, heart rate, watts (power) and calories.
SHOP GYM EQUIPMENT
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RISE TO IT BLOG
Strava Segments – Good or Bad?
I must admit that I was a slow adopter of Strava. At first I saw it as just another... read more
Running – Threshold Test
Most of us use a heart rate monitor to control our training output and to ensure we are making... read more
On Motivation
"Motivation is not a tank that needs to be filled. It is a fuel that needs to be ignited." We... read more
Do you even backstroke bru?
Apologies for the 'gym vernacular' but I think it fits here. As triathletes we focus on freestyle or front-crawl... read more
Cycling survival in a bunch
Even if we hadn’t all been forced to ride our bikes on the spot as we have in 2020,... read more
Using a Treadmill for Speed Training
The Hamster Wheel - Normally I do my track or speedwork on a grass field because the nearest tartan... read more
Dealing with Illness
"Coach I'm sick!" Never words I like to read but the law of averages dictates that we will, inevitably... read more
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