RISE TO IT BLOG
Strava Segments – Good or Bad?
I must admit that I was a slow adopter of Strava. At first I saw it as just another... read more
Running – Threshold Test
Most of us use a heart rate monitor to control our training output and to ensure we are making... read more
On Motivation
"Motivation is not a tank that needs to be filled. It is a fuel that needs to be ignited." We... read more
Do you even backstroke bru?
Apologies for the 'gym vernacular' but I think it fits here. As triathletes we focus on freestyle or front-crawl... read more
Cycling survival in a bunch
Even if we hadn’t all been forced to ride our bikes on the spot as we have in 2020,... read more
Using a Treadmill for Speed Training
The Hamster Wheel - Normally I do my track or speedwork on a grass field because the nearest tartan... read more
Dealing with Illness
"Coach I'm sick!" Never words I like to read but the law of averages dictates that we will, inevitably... read more
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