South Africans are marathon crazy. Nowhere else in the World has as many 42.2km distance races on their running calendars.... read more

Indoor rowing has become one of the most effective and versatile workouts for individuals, rowing clubs, school teams, gyms, and... read more

Building a fitness routine at home doesn’t have to break the bank. Whether you’re just starting out or looking to... read more

Setting up a home gym, upgrading your facility, or equipping a sports centre? Finding high-quality strength training equipment is... read more

Many recreational triathletes or even, committed age-group competitors will consider doing standalone cycle races as preparation for their triathlon goal... read more

It is very rare as runners that we don’t have a niggle or an ache and pain somewhere in our... read more

January is often the time when we all look to the fresh new year and dream about conquering new goals... read more

As we hurtle into the holiday period, many endurance athletes are looking forward to upping their training game with the... read more

Ironman South Africa turns Twenty in 2025 and the organisers look like they are planning to make this year’s event... read more

My origins in running, like most who started in their early teens in the 80s, were at school on the... read more

Power Meters on bicycles first appeared in the 1990s but the technology only really became accessible to serious recreational cyclists... read more

I must admit that I was both excited and confused when I was first told about Hyrox. Confused because, with... read more