Foam rolling as a recovery tool, for injury prevention, or treatment of mild injury has become common practice amongst endurance and strength athletes alike. There...
To ice or not to ice? A debate as old as time. Well, not really but it is definitely a hot topic amongst endurance athletes....
I recently saw a session upload on Strava, where a runner mentioned that were flushing out the lactic acid in an easy session, after having...
Most modern runners will utilise heart rate to control the intensity of their training sessions but there are a number of schools of thought around...
Let’s run a fast half marathon. The 21.1km distance is the most common distance event on the South African running calendar. It is a distance...
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
In all sports there is quite obviously, going to be a loss of form and performance when athletes take a break from training or practice....
We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
When it comes to achieving your fitness goals, it's easy to focus solely on exercise and nutrition. However, there's a crucial factor that often gets...
