Rise to it blog

3 things every swimmer should focus on during winter training

Winter is a time when the pool becomes less and less appealing. Fortunately Winter is also a time where there are less swimming events and...

19th June 2019

Skiing, Swimming0 Comments

Top 10 tips for Indoor cycling training

Winter is coming… and with it, more and more indoor training. The modern cyclist probably does a lot more indoor training even during the warmer months. The...

3rd June 2019

Cycling, Equipment and Gear0 Comments

Indoor Training for Cycling During Winter

As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.

3rd June 2019

Cycling, Rest and Recovery0 Comments

Unlocking Performance with Lactate Efficiency Training

Lactate Efficiency sessions take the form of intervals or efforts... read more

22Apr22nd April 2025

Build Fatigue Resistance for Ultra Running Success

We are about to head into Ultra Running Season. Many... read more

08Apr8th April 2025

Taper Time: How to Train Smart Before Your Big Race

Autumn in South Africa is a time of big events.... read more

18Mar18th March 2025

A 12-Week Training Plan to Smash Your 5K PB

In a country that seems obsessed with crazy distanced ultra... read more

11Mar11th March 2025

The Runner’s Guide to Stronger Strides and Greater Endurance

Many runners have a love/hate relationship with hills. However, systematically... read more

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