Life After Comrades: Maintaining Momentum and Building for the Future
The Comrades marathon is done for the year and the aches and pains are hopefully a forgotten memory, overshadowed by the vibe and excitement of...
Age Is Just a Number: Strategies for Optimising Cycling Performance as We Get Older
We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
Grip Strength: The Linchpin of Functional Training Performance
When it comes to functional training, the significance of a strong and reliable grip cannot be overstated. Functional training involves a wide range of movements,...
Making Informed Flooring Choices to Enhance Your Functional Training Facility
When setting up a functional training facility, the details matter. One often underestimated element is the flooring – a crucial factor that can significantly impact...
Unlocking Athletic Performance: The Power of Combining Power and Heart Rate Data in Training
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
Discovering the Power of the Posterior Chain: A Complete Guide
Hidden within your body's framework lies the posterior chain – an intricate network of muscles, tendons, and ligaments along your backside. This isn't just another...
Tips for Staying Warm When Running in Chilly South African Conditions
Winter is no longer coming, it is here. Fortunately we don’t have to deal with white-walkers but it does present some challenges to our running...
The Power of REBEL Husafell Strongman Bags: The Ultimate Guide
In the realm of strongman training, where raw power and functional strength reign supreme, few tools are as iconic as the Husafell Stone. Originating from...
The REBEL Renegade Games
The top athletes and teams from Quarterfinals will advance to the Semifinals, the final qualifying stage for athletes hoping to compete in the 2023 NOBULL...
Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...