The Benefits of Skipping for Runners
Finding time in our busy lives to get in enough running to achieve our personal goals is tough enough without being constantly bombarded by posts...
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Super Shoes Unveiled: Revolutionising Running or Overhyped Expense?
What’s up with ‘Super Shoes’? Do they make the difference their manufacturers say they will? If so, is that only for the elite level runner...
Age-Defying Endurance: The Crucial Role of Year-Round Strength and Mobility Training
Strength and mobility training should be maintained throughout the year, especially if we are moving up the age categories. When we were younger it was...
From Spokes to Screens: Bridging the Gap Between Old-School Wisdom and Modern Technology
How do you control and monitor your effort during your triathlon training sessions? At the risk of aging myself, I can still remember a time...
Grip Strength: The Linchpin of Functional Training Performance
When it comes to functional training, the significance of a strong and reliable grip cannot be overstated. Functional training involves a wide range of movements,...
Skip to Better Health: 5 Benefits of Jump Rope Training
Jump rope training, also known as skipping, is a form of cardiovascular exercise that has been popular for decades. A jump rope is a simple,...
Foam Rolling – Getting the most from every ooh and ahh
It's common to experience sore muscles for a day or two after working out, whether you've just started a new exercise program, are returning to...
Holiday Gear Guide 2022
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
Simple and Effective Training Using Resistance Bands
When we think of exercise, the picture that pops into our heads is that of gyms, weightlifting and running on either treadmills or roads. It...