There is not a professional triathlete competing today that has not spent time in a wind tunnel or at least with some sort of aerodynamics...
What is our Anaerobic Threshold? Very theoretically, it is the point where we find a rapid increase in blood lactate. Our body produces lactate when...
Strength and mobility training should be maintained throughout the year, especially if we are moving up the age categories. When we were younger it was...
When it comes to functional training, the significance of a strong and reliable grip cannot be overstated. Functional training involves a wide range of movements,...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
Hidden within your body's framework lies the posterior chain – an intricate network of muscles, tendons, and ligaments along your backside. This isn't just another...
In the realm of strongman training, where raw power and functional strength reign supreme, few tools are as iconic as the Husafell Stone. Originating from...
The intricate dance between training and metabolism is a fundamental aspect of achieving your fitness goals. Your metabolism, the complex system responsible for converting food...
