The Great Ice Debate: Recovery Strategies for Endurance Athletes
To ice or not to ice? A debate as old as time. Well, not really but it is definitely a hot topic amongst endurance athletes....
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12 Reasons Why Free Weights Reign in Strength Training
An essential feature of strength training is incorporating external resistance from tools like barbells and weights plates, dumbbells, resistance bands, and weight machines. These tools...
The Major Differences Between a Functional Fitness Training Shoe and a Running Shoe
We have all heard the saying, if the shoe fits, wear it. This may be true in our lives from a social point of view,...
Keeping a Training Diary
Sports training devices have come a long way over the last 36 years that I have been doing endurance sports. In the early days we...
Pro Tips for Performing Interval Training
As most of us return to a normal, daily routine, our training time becomes more condensed than it probably was during the holidays. The training...
The Olympics
The Olympics. For many sports the pinnacle of achievement, with many athletes aspiring and working their whole careers just to qualify and participate. Being held...
East London 70.3 final six weeks
It is always difficult to right a ‘one size fits all’ triathlon training plan. The reason being is that there is really no such thing....