Mastering the Half Marathon: A 10-Week Training Plan with Heart Rate Guidance
Let’s run a fast half marathon. The 21.1km distance is the most common distance event on the South African running calendar. It is a distance...
Let’s run a fast half marathon. The 21.1km distance is the most common distance event on the South African running calendar. It is a distance...
We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
Consistency is key. Any sports coach worth their salt will have said that repeatedly through their career. In fact, I would go as far as...
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
Training for endurance sports alone or with a training partner or group, which is better? Both have advantages and disadvantages and it is as much...
The Olympics. For many sports the pinnacle of achievement, with many athletes aspiring and working their whole careers just to qualify and participate. Being held...
"Motivation is not a tank that needs to be filled. It is a fuel that needs to be ignited." We don't need to find motivation, we...
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