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REBEL mobility flexibility and Stability

Mobility, Flexibility and Stability for Endurance Sports

In modern times, where we spend a large portion of our daily lives sitting, our primary focus when it comes to mobility, flexibility and stability should be around the hips and lower back. Unrestricted movement through the hips, but also a strong and stable pelvis region are essential for producing...

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REBEL store training taper week

The Importance of a Training Taper Week

Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably the most mentally tough week that we have to endure. Yes, I used the word endure to describe how we deal with this week of...

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Rise-to-it

Concept2 and Zwift

One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log great training hours in a virtual world. Zwift is the most popular of these apps with thousands of kilometres of virtual roads on which to...

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Fartlek Running Part 2

In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to determine the changes in pace and effort. This time we will use our wearable technology, what we used to call our watch, to determine the...

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