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Equipment and gear

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Weight training for endurance athletes

Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against but today, it is widely accepted that weight training is a beneficial component of an endurance athlete’s schedule. Two of the biggest arguments against...

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Indoor cycling base training

The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of the year in South Africa is the 947 Classic around Joburg. Leading up to that there are regular road races around the country as...

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A CrossFit athlete’s guide to the Tour de France – Part 2

As a CrossFit athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than what the riders in the Tour de France are doing, you can relate to the physical demands of pedalling a bike. As in the...

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