What exactly is a ‘run-through’? The name is derived from a component of a track athletes warm up where they do short, mild intervals to...
Foam rolling as a recovery tool, for injury prevention, or treatment of mild injury has become common practice amongst endurance and strength athletes alike. There...
Most modern runners will utilise heart rate to control the intensity of their training sessions but there are a number of schools of thought around...
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
When it comes to functional training, the significance of a strong and reliable grip cannot be overstated. Functional training involves a wide range of movements,...
Achieving consistent progress in your fitness journey requires more than just showing up at the gym. It demands a strategic approach that challenges your body...
Embarking on a fitness journey is a rewarding endeavour, but it's crucial to prioritise safety alongside your goals. Injury prevention is not just about avoiding...
