Training with resistance bands offers the same results as free weights, with the added benefit of being portable and putting less strain on your joints.

This resistance band set is the best for growing muscle, toning your body, and losing weight because it has variety of resistance levels, making it perfect for working each muscle group separately or can be used for a full-body workout.

In the box:

• 1 x Extra light resistance band (4.5 – 6.8kg)
• 1 x Light resistance band (6.8 – 9.1kg)
• 1 x Medium resistance band (9.1 – 11.3kg)
• 1 x Heavy resistance band (11.3 – 13.6kg)
• 1 x Extra heavy resistance band (13.6 – 15.8kg)
• 2 x Foam handles
• 2 x Ankle straps
• 1 x Door anchor
• 1 x Carry bag