Virtual Bike Racing
The first thing a coach or personal trainer does when starting with a new athlete or client is establish goals. For most this would be...
SHOP THE WIDEST RANGE OF GYM EQUIPMENT AND GEAR
Training Alone
‘Total Lockdown’, another strange new term that we are all learning in 2020. We thought that the most significant impact for sports people would be...
Summer Indoor Training
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Goal Setting and Planning
Everyone has read the T-shirt slogan, “A goal is a dream with a plan.” January is generally the time when we all look to the...
Be an Amateur with a Professional Mindset
December means time off from work for most of us. It is a time when amateur athletes get to pretend they are professionals for a...
Ocean Swimming
There are a number of big triathlons in South Arica where the swim is in the ocean. These are often the most daunting events for...
Open Water Swiming
We are well into the beginning of the triathlon season. There are also numerous open water swim events leading up to Midmar Mile. So...
Fartlek Running Part 3
In this, the final in our series of quality sessions for running, we complete the set with some more race-specific sessions, which will train us...
East London 70.3 final six weeks
It is always difficult to right a ‘one size fits all’ triathlon training plan. The reason being is that there is really no such thing....
Bunch Riding
On this site we have been touting the numerous benefits of indoor cycle training on a bike like the Concept 2 Bike Erg. There is...