Fartlek Running Part 2
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
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Fartlek Running
The cliché, “to be able to race fast we need to train fast,” sounds overly simplistic but, most often, the simple course of action is...
Weight training for endurance athletes
Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against...
12 weeks to 947
Hopefully Winter has been a good and active one and you are looking forward to the coming road cycling season. The peak of the ‘Spring...
Indoor Cycling Base Training
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of...
SkiErg for Swim Training
The Concept2 SkiErg is probably the best piece of equipment for swimmers that the guys at Concept2 didn’t realise they had created. As the...
A Functional Fitness Athlete’s Guide to the Tour de France – Part 2
As a Functional Fitness athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than...
A Functional Fitness Athlete’s Guide to the Tour de France – Part 1
From a cyclist’s perspective, the sport of functional fitness is very much aimed at versatility. You can correct me if I am wrong. I have...
3 things every swimmer should focus on during winter training
Winter is a time when the pool becomes less and less appealing. Fortunately Winter is also a time where there are less swimming events and...
Top 10 tips for Indoor cycling training
Winter is coming… and with it, more and more indoor training. The modern cyclist probably does a lot more indoor training even during the warmer months. The...