Rise to it blog

19Dec19th December 2019

December means time off from work for most of us.... read more

17Dec17th December 2019

There are a number of big triathlons in South Arica... read more

04Dec4th December 2019

We are well into the beginning of the triathlon season.... read more

03Dec3rd December 2019

In this, the final in our series of quality sessions... read more

27Nov27th November 2019

It is always difficult to right a ‘one size fits... read more

08Nov8th November 2019

On this site we have been touting the numerous benefits... read more

30Oct30th October 2019

One Rugby Legend, Two Adventure Athletes – One Epic Charity... read more

30Oct30th October 2019

In our first article dealing with some speed-play on our... read more

09Oct9th October 2019

The cliché, “to be able to race fast we need... read more

02Sep2nd September 2019

Weight training for endurance athletes has been a hotly debated... read more

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is used to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is used to store whether or not user has consented to the use of cookies. It does not store any personal data.