03Sep
947 Ride Joburg: Indoor Cycling Training Tips
Spring is starting to spring and cyclists are beginning to... read more
06Aug
Mastering the Run-Through: A Key to Enhanced Performance and Injury Prevention
What exactly is a ‘run-through’? The name is derived from... read more
23Jul
Mastering Foam Rolling: Essential Tips for Recovery and Injury Prevention
Foam rolling as a recovery tool, for injury prevention, or... read more
09Jul
Maximising Performance Through Drafting in Triathlon
Triathletes and cyclists will be very familiar with the term,... read more
25Jun
Improving Your Downhill Running Technique: Tips and Training Ideas
For most runners, downhills are where we recover and prepare... read more
18Jun
The Great Ice Debate: Recovery Strategies for Endurance Athletes
To ice or not to ice? A debate as old... read more
11Jun
Mastering Open Water Swimming: Strategies for Pool-Trained Triathletes
One of the biggest understatements in endurance sports is, “open... read more
21May
Debunking the Lactic Acid Myth: Understanding DOMS and the Real Keys to Recovery
I recently saw a session upload on Strava, where a... read more
07May
Super Shoes Unveiled: Revolutionising Running or Overhyped Expense?
What’s up with ‘Super Shoes’? Do they make the difference... read more