What is our Anaerobic Threshold? Very theoretically, it is the point where we find a rapid increase in blood lactate. Our body produces lactate when...
Endurance training is not only focused on making our bodies durable. There are many different components to the workout mix that get blended together in...
Strength and mobility training should be maintained throughout the year, especially if we are moving up the age categories. When we were younger it was...
Most modern runners will utilise heart rate to control the intensity of their training sessions but there are a number of schools of thought around...
Pretty much every, moderately serious cyclist now uses a powermeter to guide their training. Most will have a direct-drive indoor trainer at home and an...
Let’s run a fast half marathon. The 21.1km distance is the most common distance event on the South African running calendar. It is a distance...
Strength and mobility training should be maintained throughout the year, especially if we are moving up the age categories. When we were younger it was...
Endurance training is not only focused on making our bodies durable. There are many different components to the workout mix that get blended together in...
How do you control and monitor your effort during your triathlon training sessions? At the risk of aging myself, I can still remember a time...
No matter how many times the boffins in lab coats tell us that volume is not as critical as it was once thought when it...
