25Jun
Improving Your Downhill Running Technique: Tips and Training Ideas
For most runners, downhills are where we recover and prepare... read more
18Jun
The Great Ice Debate: Recovery Strategies for Endurance Athletes
To ice or not to ice? A debate as old... read more
11Jun
Mastering Open Water Swimming: Strategies for Pool-Trained Triathletes
One of the biggest understatements in endurance sports is, “open... read more
21May
Debunking the Lactic Acid Myth: Understanding DOMS and the Real Keys to Recovery
I recently saw a session upload on Strava, where a... read more
07May
Super Shoes Unveiled: Revolutionising Running or Overhyped Expense?
What’s up with ‘Super Shoes’? Do they make the difference... read more
17Apr
Maximising Aerodynamics for Faster Triathlon Performance
There is not a professional triathlete competing today that has... read more
03Apr
Maximising Training Efficiency with Anaerobic Threshold Workouts
What is our Anaerobic Threshold? Very theoretically, it is the... read more
25Mar
Understanding the Role of Overspeed Training in Endurance Training for Triathletes
Endurance training is not only focused on making our bodies... read more
11Mar
Importance of Training for Endurance Athletes
Strength and mobility training should be maintained throughout the year,... read more
27Feb
Heart Rate Training Simplified: Unveiling the Two Key Zones for Efficient Running
Most modern runners will utilise heart rate to control the... read more