No matter how many times the boffins in lab coats tell us that volume is not as critical as it was once thought when it...
What are the advantages and / or disadvantages to doing more than one training session a day for single discipline sports? Most recreational triathletes can...
Pedalling a bike is pedalling a bike right? Whether we are doing it in a bunch race or sandwiched between a swim and a run?...
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
As endurance athletes, our blood is critical to our performance. Well, it is pretty critical to everyone for obvious reasons but, some of the most...
In all sports there is quite obviously, going to be a loss of form and performance when athletes take a break from training or practice....
The vast majority of triathletes do not come from a swimming background. The swim is also by far the shortest discipline, by both time and...
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
Going gluten-free has become quite trendy over the last decade or so. There are some who have serious allergies to gluten and need to, at...
Every cyclist knows that to improve we have to stress our bodies on the bike and then allow recovery so that the body can rebuild...
