The Comrades marathon is done for the year and the aches and pains are hopefully a forgotten memory, overshadowed by the vibe and excitement of...
We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
When it comes to functional training, the significance of a strong and reliable grip cannot be overstated. Functional training involves a wide range of movements,...
When setting up a functional training facility, the details matter. One often underestimated element is the flooring – a crucial factor that can significantly impact...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
Hidden within your body's framework lies the posterior chain – an intricate network of muscles, tendons, and ligaments along your backside. This isn't just another...
Winter is no longer coming, it is here. Fortunately we don’t have to deal with white-walkers but it does present some challenges to our running...
In the realm of strongman training, where raw power and functional strength reign supreme, few tools are as iconic as the Husafell Stone. Originating from...
The top athletes and teams from Quarterfinals will advance to the Semifinals, the final qualifying stage for athletes hoping to compete in the 2023 NOBULL...
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...
