21May
Debunking the Lactic Acid Myth: Understanding DOMS and the Real Keys to Recovery
I recently saw a session upload on Strava, where a... read more
07May
Super Shoes Unveiled: Revolutionising Running or Overhyped Expense?
What’s up with ‘Super Shoes’? Do they make the difference... read more
17Apr
Maximising Aerodynamics for Faster Triathlon Performance
There is not a professional triathlete competing today that has... read more
03Apr
Maximising Training Efficiency with Anaerobic Threshold Workouts
What is our Anaerobic Threshold? Very theoretically, it is the... read more
25Mar
Understanding the Role of Overspeed Training in Endurance Training for Triathletes
Endurance training is not only focused on making our bodies... read more
11Mar
Importance of Training for Endurance Athletes
Strength and mobility training should be maintained throughout the year,... read more
27Feb
Heart Rate Training Simplified: Unveiling the Two Key Zones for Efficient Running
Most modern runners will utilise heart rate to control the... read more
20Feb
Beyond Power: Unleashing Torque for Cyclists – A Comprehensive Guide to Enhance Pedal Efficiency
Pretty much every, moderately serious cyclist now uses a powermeter... read more
06Feb
Mastering the Half Marathon: A 10-Week Training Plan with Heart Rate Guidance
Let’s run a fast half marathon. The 21.1km distance is... read more
23Jan
Age-Defying Endurance: The Crucial Role of Year-Round Strength and Mobility Training
Strength and mobility training should be maintained throughout the year,... read more