28Aug
The Impact of Detraining on Endurance Athletes: What Really Happens When You Take a Break
In all sports there is quite obviously, going to be... read more
14Aug
Mastering Triathlon Swimming: Essential Drills for Beginners and Experienced Athletes
The vast majority of triathletes do not come from a... read more
07Aug
Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins
For many the Soweto Marathon on the 5th of November... read more
24Jul
Gluten-Free Diets for Cyclists: Myths, Realities, and Performance Impact
Going gluten-free has become quite trendy over the last decade... read more
10Jul
Simplifying Cycling Progress: Monitoring and Testing
Every cyclist knows that to improve we have to stress... read more
26Jun
Life After Comrades: Maintaining Momentum and Building for the Future
The Comrades marathon is done for the year and the... read more
12Jun
Age Is Just a Number: Strategies for Optimising Cycling Performance as We Get Older
We may be easing ourselves into a standing position in... read more
28May
Grip Strength: The Linchpin of Functional Training Performance
When it comes to functional training, the significance of a... read more
15May
Making Informed Flooring Choices to Enhance Your Functional Training Facility
When setting up a functional training facility, the details matter.... read more
15May
Unlocking Athletic Performance: The Power of Combining Power and Heart Rate Data in Training
With the advent of power meters in cycling and, more... read more