It's common to experience sore muscles for a day or two after working out, whether you've just started a new exercise program, are returning to...
Without recovery, there will be no improvement. The fundamental premise of the training effect is that we stress the body slightly beyond its limits in...
Let me begin by writing that I am a triathlete. My first competitive ride was between a swim and a run in 1986. I did...
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
The innovative Concept2 SkiErg is a special piece of endurance equipment that makes the sport of Nordic Skiing accessible to everyone. You might be wondering,...
When we think of exercise, the picture that pops into our heads is that of gyms, weightlifting and running on either treadmills or roads. It...
By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
These sessions are some of the most fun we have in training. They are where we get all the fast equipment out and try to...
As you know the kettlebell is a fantastic exercise tool and the kettlebell swing is great for developing serious power. It combines strength training and...
