I’m a Cycling fan
Let me begin by writing that I am a triathlete. My first competitive ride was between a swim and a run in 1986. I did...
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Holiday Gear Guide 2022
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
Using the Concept2 SkiErg to up your Strength and Endurance Game
The innovative Concept2 SkiErg is a special piece of endurance equipment that makes the sport of Nordic Skiing accessible to everyone. You might be wondering,...
Simple and Effective Training Using Resistance Bands
When we think of exercise, the picture that pops into our heads is that of gyms, weightlifting and running on either treadmills or roads. It...
Do Your Best 947 Irrespective of Your Training
By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...
Consistency is Always Key
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
The Triathlon Race Simulation Session
These sessions are some of the most fun we have in training. They are where we get all the fast equipment out and try to...
Kettlebell Series Part 3: How to do a kettlebell swing
As you know the kettlebell is a fantastic exercise tool and the kettlebell swing is great for developing serious power. It combines strength training and...
Kettlebell Series Part 2: 10 Undeniable Benefits of Kettlebell Training
This article is the second in our three part series exploring Kettlebells, Kettlebell training and the benefits of this simple but potent piece of training...
No to Spontaneity
Consistency is key. Any sports coach worth their salt will have said that repeatedly through their career. In fact, I would go as far as...