Do Your Best 947 Irrespective of Your Training
By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...
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Consistency is Always Key
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
The Triathlon Race Simulation Session
These sessions are some of the most fun we have in training. They are where we get all the fast equipment out and try to...
Kettlebell Series Part 3: How to do a kettlebell swing
As you know the kettlebell is a fantastic exercise tool and the kettlebell swing is great for developing serious power. It combines strength training and...
Kettlebell Series Part 2: 10 Undeniable Benefits of Kettlebell Training
This article is the second in our three part series exploring Kettlebells, Kettlebell training and the benefits of this simple but potent piece of training...
No to Spontaneity
Consistency is key. Any sports coach worth their salt will have said that repeatedly through their career. In fact, I would go as far as...
The Best Training Session for Running and Cycling
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
Kettlebell Series Part 1: A Brief History of the Kettlebell
If the sight of others swinging around a kettlebell has made you want to wield your own, then look no further. Kettlebell training has many...
The Anatomy of a Barbell and Weight Plates
Barbells and weight plates are ideal pieces of exercise equipment for any gym-goer, but if you've never used them before, you'll soon learn that they...
The Best Fitness Gear for Gymnastics and Calisthenics Training
Many of us believe that getting into shape and building a strong, toned body means using complicated, heavy, and cumbersome gym equipment, that not only...