Fartlek Running Part 2
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
The cliché, “to be able to race fast we need to train fast,” sounds overly simplistic but, most often, the simple course of action is...
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Our JHB retail store will be closed on Friday, 30 May and Saturday, 31 May 2025, as we’ll be at the REBEL Renegade Games. We’ll reopen on Monday, 2 June 2025. You can still place orders online during this time. Dismiss