In the last in our series of swim drills we are going to talk about the most all-encompassing of the body-position / rotation drills, the Rhythm Drill. I like to think of this drill as a kind of top-up. After some extensive work on improving and refining our horizontal body...
Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many of us are. The swim is also the discipline with the most anxiety attached. Fortunately, improving in the swim is much less about time spent...
Of the three disciplines in Triathlon, the swim is by far the most technical. Because water is so much denser than air, our body position and every little action we take with our arms, legs and torso has a much bigger impact on our overall efficiency than they do while...
