Build Fatigue Resistance for Ultra Running Success
We are about to head into Ultra Running Season. Many in South Africa would say that is from January to December but it wisely runs...
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From Road to Trail: A Runner’s Transition
My origins in running, like most who started in their early teens in the 80s, were at school on the track and cross-country. Both were...
Improving Your Downhill Running Technique: Tips and Training Ideas
For most runners, downhills are where we recover and prepare ourselves for the next uphill. It is where we relax and allow our heart rates...