triathlon training Archives

Why Triathletes Should Rethink Standalone Cycle Races as Training

Many recreational triathletes or even, committed age-group competitors will consider doing standalone cycle races as preparation for their triathlon goal events but why do we...

10th February 2025

Cardio Training, Cycling0 Comments

Optimise Your Holiday Training

As we hurtle into the holiday period, many endurance athletes are looking forward to upping their training game with the additional available free time. Training...

17th December 2024

Bodyweight Training, Cardio Training0 Comments

Ironman South Africa 2025 Training Plan

Ironman South Africa turns Twenty in 2025 and the organisers look like they are planning to make this year’s event a special one. I am...

10th December 2024

Cardio Training, Cycling, Running, Swimming0 Comments

Winter Cycling in South Africa: How to Train Smart and Stay Warm

The cooler days have already started to make their presence... read more

15May15th May 2025

Unlocking Performance with Lactate Efficiency Training

Lactate Efficiency sessions take the form of intervals or efforts... read more

22Apr22nd April 2025

Build Fatigue Resistance for Ultra Running Success

We are about to head into Ultra Running Season. Many... read more

08Apr8th April 2025

Taper Time: How to Train Smart Before Your Big Race

Autumn in South Africa is a time of big events.... read more

18Mar18th March 2025

A 12-Week Training Plan to Smash Your 5K PB

In a country that seems obsessed with crazy distanced ultra... read more

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