The Off Season – More Than Just Rest
An off-season is not just about rest and recuperation. It is also a time where we look back critically, at the previous period of training....
SPEND R5000 OR MORE & USE CODE REBEL5K FOR FREE SHIPPING
Sports Specific Strength Training for Endurance Sports
Strength sessions for endurance sports are an interesting concept. Here we are talking about specific strength workouts, not lifting weights or performing jumps and explosive...
Mobility, Flexibility and Stability for Endurance Sports
In modern times, where we spend a large portion of our daily lives sitting, our primary focus when it comes to mobility, flexibility and stability...
The Importance of a Training Taper Week
Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably...
Training Tips and Techniques for Cycling in the Rain
With Spring about to be sprung, there will be more and more rain about in the coming weeks. Most of us will have spent a...
The Olympics
The Olympics. For many sports the pinnacle of achievement, with many athletes aspiring and working their whole careers just to qualify and participate. Being held...
Impactful Drills for Swimming Training | The Rhythm Drill
In the last in our series of swim drills we are going to talk about the most all-encompassing of the body-position / rotation drills, the...
A 2021 Functional Fitness Guide to the Tour de France
Cycling and Functional Fitness could not be more different as far as sports go. As are the athletes that take part in each. That said...
Impactful Drills for Swimming Training | 616 & 636
Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many...
Planning your Triathlon Training
Planning our training for a season is like looking at a picture on our computer. At first, we look at the whole picture, taking in...