In modern times, where we spend a large portion of our daily lives sitting, our primary focus when it comes to mobility, flexibility and stability...
Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably...
With Spring about to be sprung, there will be more and more rain about in the coming weeks. Most of us will have spent a...
The Olympics. For many sports the pinnacle of achievement, with many athletes aspiring and working their whole careers just to qualify and participate. Being held...
In the last in our series of swim drills we are going to talk about the most all-encompassing of the body-position / rotation drills, the...
Cycling and Functional Fitness could not be more different as far as sports go. As are the athletes that take part in each. That said...
Of the three disciplines in triathlon, the swim is the most technical and difficult to master for those starting out later in life, as many...
Planning our training for a season is like looking at a picture on our computer. At first, we look at the whole picture, taking in...
Of the three disciplines in Triathlon, the swim is by far the most technical. Because water is so much denser than air, our body position...
I must admit that I was a slow adopter of Strava. At first I saw it as just another social media app, but aimed at...
