Runner’s Guide to Healthy Feet
It is very rare as runners that we don’t have a niggle or an ache and pain somewhere in our legs. We are constantly monitoring...
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How to Break Down Your Training Goals
January is often the time when we all look to the fresh new year and dream about conquering new goals and racing and training targets....
Optimise Your Holiday Training
As we hurtle into the holiday period, many endurance athletes are looking forward to upping their training game with the additional available free time. Training...
Ironman South Africa 2025 Training Plan
Ironman South Africa turns Twenty in 2025 and the organisers look like they are planning to make this year’s event a special one. I am...
From Road to Trail: A Runner’s Transition
My origins in running, like most who started in their early teens in the 80s, were at school on the track and cross-country. Both were...
Has Power Killed Heart Rate in Cycling?
Power Meters on bicycles first appeared in the 1990s but the technology only really became accessible to serious recreational cyclists around twenty years later. Now,...
Hyrox: A New Kind of Fitness Challenge for Endurance Athletes
I must admit that I was both excited and confused when I was first told about Hyrox. Confused because, with limited knowledge, I wasn’t sure...
Treadmill Running: Helpful for Training or Holding You Back?
Over the last ten years or so, the indoor trainer has played an ever-growing role in the training week of committed amateur cyclists. The safety...
Why Cyclists Are Switching to Shorter Cranks for Efficiency
Learn how switching to shorter cranks boosts cycling performance with improved aerodynamics, higher cadence, better cornering, and increased power efficiency, making it a game-changer for...
5 Commandments for a Successful Swimming Season
With Summer just around the corner, triathletes and open water swimmers are breaking out of their hibernation and heading to the pools. We are looking...