10Jun
Mastering Triathlon Transitions: The K.I.S.S. Approach
Commonly known as the fourth discipline of triathlon, the transition... read more
03Jun
Cape Town Marathon Prep After Comrades
With the Comrades Marathon around the corner and everyone beginning... read more
26May
Winter Cycling in South Africa: How to Train Smart and Stay Warm
The cooler days have already started to make their presence... read more
15May
Unlocking Performance with Lactate Efficiency Training
Lactate Efficiency sessions take the form of intervals or efforts... read more
22Apr
Build Fatigue Resistance for Ultra Running Success
We are about to head into Ultra Running Season. Many... read more
08Apr
Taper Time: How to Train Smart Before Your Big Race
Autumn in South Africa is a time of big events.... read more
18Mar
A 12-Week Training Plan to Smash Your 5K PB
In a country that seems obsessed with crazy distanced ultra... read more
11Mar
The Runner’s Guide to Stronger Strides and Greater Endurance
Many runners have a love/hate relationship with hills. However, systematically... read more
04Mar
Aerodynamic Optimisation for Triathlon Cycling
Aerodynamic optimisation is a balancing act. We try to find... read more
24Feb
Why ‘Hitting the Marathon Wall’ Happens and How to Avoid It
South Africans are marathon crazy. Nowhere else in the World... read more