06Nov
Cycling vs. Triathlon – A Tale of Two Disciplines
Pedalling a bike is pedalling a bike right? Whether we... read more
26Sep
The Power of Hip Mobility for Runners
One of the most common problems plaguing modern runners are... read more
11Sep
Enhancing Endurance Performance: Optimising Your Blood for Success
As endurance athletes, our blood is critical to our performance.... read more
28Aug
The Impact of Detraining on Endurance Athletes: What Really Happens When You Take a Break
In all sports there is quite obviously, going to be... read more
14Aug
Mastering Triathlon Swimming: Essential Drills for Beginners and Experienced Athletes
The vast majority of triathletes do not come from a... read more
07Aug
Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins
For many the Soweto Marathon on the 5th of November... read more
24Jul
Gluten-Free Diets for Cyclists: Myths, Realities, and Performance Impact
Going gluten-free has become quite trendy over the last decade... read more
10Jul
Simplifying Cycling Progress: Monitoring and Testing
Every cyclist knows that to improve we have to stress... read more
26Jun
Life After Comrades: Maintaining Momentum and Building for the Future
The Comrades marathon is done for the year and the... read more
12Jun
Age Is Just a Number: Strategies for Optimising Cycling Performance as We Get Older
We may be easing ourselves into a standing position in... read more