The Science of Sleep
When looking at the most significant difference between a professional and amateur athletes lives many will be surprised to find that it is not so...
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Guarding Your Gains: The Essential Guide to Injury Prevention in Fitness Training
Embarking on a fitness journey is a rewarding endeavour, but it's crucial to prioritise safety alongside your goals. Injury prevention is not just about avoiding...
Skip to Better Health: 5 Benefits of Jump Rope Training
Jump rope training, also known as skipping, is a form of cardiovascular exercise that has been popular for decades. A jump rope is a simple,...
Training in the Heat
In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...
Foam Rolling – Getting the most from every ooh and ahh
It's common to experience sore muscles for a day or two after working out, whether you've just started a new exercise program, are returning to...
Recovery Weeks
Without recovery, there will be no improvement. The fundamental premise of the training effect is that we stress the body slightly beyond its limits in...
I’m a Cycling fan
Let me begin by writing that I am a triathlete. My first competitive ride was between a swim and a run in 1986. I did...
Holiday Gear Guide 2022
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
Using the Concept2 SkiErg to up your Strength and Endurance Game
The innovative Concept2 SkiErg is a special piece of endurance equipment that makes the sport of Nordic Skiing accessible to everyone. You might be wondering,...
Simple and Effective Training Using Resistance Bands
When we think of exercise, the picture that pops into our heads is that of gyms, weightlifting and running on either treadmills or roads. It...