When it comes to achieving your fitness goals, it's easy to focus solely on exercise and nutrition. However, there's a crucial factor that often gets...
Achieving consistent progress in your fitness journey requires more than just showing up at the gym. It demands a strategic approach that challenges your body...
To me, the half marathon distance of 21.1 km is the most challenging distance to race. I stress the word ‘race’ because, obviously, running a...
An essential feature of strength training is incorporating external resistance from tools like barbells and weights plates, dumbbells, resistance bands, and weight machines. These tools...
When looking at the most significant difference between a professional and amateur athletes lives many will be surprised to find that it is not so...
Embarking on a fitness journey is a rewarding endeavour, but it's crucial to prioritise safety alongside your goals. Injury prevention is not just about avoiding...
Jump rope training, also known as skipping, is a form of cardiovascular exercise that has been popular for decades. A jump rope is a simple,...
In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...
It's common to experience sore muscles for a day or two after working out, whether you've just started a new exercise program, are returning to...
Without recovery, there will be no improvement. The fundamental premise of the training effect is that we stress the body slightly beyond its limits in...
