Fartlek Running Part 3
In this, the final in our series of quality sessions for running, we complete the set with some more race-specific sessions, which will train us...
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Bunch Riding
On this site we have been touting the numerous benefits of indoor cycle training on a bike like the Concept 2 Bike Erg. There is...
Ingane Yami challenge
One Rugby Legend, Two Adventure Athletes – One Epic Charity Challenge
Stefan Terblanche, CEO of the South African Rugby Legends Association (SARLA) may have retired...
Fartlek Running Part 2
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
Fartlek Running
The cliché, “to be able to race fast we need to train fast,” sounds overly simplistic but, most often, the simple course of action is...
Weight training for endurance athletes
Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against...
Indoor Training for Cycling During Winter
As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.