Cardio Archives - Page 2 of 2

17Dec17th December 2019

There are a number of big triathlons in South Arica... read more

04Dec4th December 2019

We are well into the beginning of the triathlon season.... read more

03Dec3rd December 2019

In this, the final in our series of quality sessions... read more

08Nov8th November 2019

On this site we have been touting the numerous benefits... read more

30Oct30th October 2019

One Rugby Legend, Two Adventure Athletes – One Epic Charity... read more

30Oct30th October 2019

In our first article dealing with some speed-play on our... read more

09Oct9th October 2019

The cliché, “to be able to race fast we need... read more

02Sep2nd September 2019

Weight training for endurance athletes has been a hotly debated... read more

03Jun3rd June 2019

As the days shorten and the morning and evening temperatures... read more

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