Enhancing Endurance Performance: Optimising Your Blood for Success
As endurance athletes, our blood is critical to our performance. Well, it is pretty critical to everyone for obvious reasons but, some of the most...
Simplifying Cycling Progress: Monitoring and Testing
Every cyclist knows that to improve we have to stress our bodies on the bike and then allow recovery so that the body can rebuild...
Do Your Best 947 Irrespective of Your Training
By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...
Consistency is Always Key
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
The Best Training Session for Running and Cycling
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
Concept2 and Zwift
One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log...
Training Alone
‘Total Lockdown’, another strange new term that we are all learning in 2020. We thought that the most significant impact for sports people would be...
Summer Indoor Training
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Ocean Swimming
There are a number of big triathlons in South Arica where the swim is in the ocean. These are often the most daunting events for...
Open Water Swiming
We are well into the beginning of the triathlon season. There are also numerous open water swim events leading up to Midmar Mile. So now...