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Tag - cardio

Concept2 and Zwift

One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log great training hours in a virtual world. Zwift is the most popular of these apps with thousands of kilometres of virtual roads on which...

Ingane Yami challenge

One Rugby Legend, Two Adventure Athletes – One Epic Charity Challenge Stefan Terblanche, CEO of the South African Rugby Legends Association (SARLA) may have retired from rugby, but that doesn’t mean he’s lost his competitive edge. SARLA is excited to announce its full support for Stefan as he takes on...

Fartlek Running Part 2

In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to determine the changes in pace and effort. This time we will use our wearable technology, what we used to call our watch, to determine...