The Power of Hip Mobility for Runners
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
Life After Comrades: Maintaining Momentum and Building for the Future
The Comrades marathon is done for the year and the aches and pains are hopefully a forgotten memory, overshadowed by the vibe and excitement of...