Dealing with Illness
"Coach I'm sick!" Never words I like to read but the law of averages dictates that we will, inevitably fall ill and miss a few...
"Coach I'm sick!" Never words I like to read but the law of averages dictates that we will, inevitably fall ill and miss a few...
“How much more do I need to train for a full iron-distance race compared to what I have done for a half?” This is a...
What a strange year we are having. During hard lockdown cyclists and triathletes were forced to do all their training indoors. Now that the restrictions...
One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log...
Sports coaching is no longer the preserve of school and professional sports. Most recreational or aspiring age-group competitors in all sporting codes have realised the...
The first thing a coach or personal trainer does when starting with a new athlete or client is establish goals. For most this would be...
‘Total Lockdown’, another strange new term that we are all learning in 2020. We thought that the most significant impact for sports people would be...
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Everyone has read the T-shirt slogan, “A goal is a dream with a plan.” January is generally the time when we all look to the...
December means time off from work for most of us. It is a time when amateur athletes get to pretend they are professionals for a...
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is used to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |