15May
Unlocking Performance with Lactate Efficiency Training
Lactate Efficiency sessions take the form of intervals or efforts... read more
22Apr
Build Fatigue Resistance for Ultra Running Success
We are about to head into Ultra Running Season. Many... read more
08Apr
Taper Time: How to Train Smart Before Your Big Race
Autumn in South Africa is a time of big events.... read more
18Mar
A 12-Week Training Plan to Smash Your 5K PB
In a country that seems obsessed with crazy distanced ultra... read more
11Mar
The Runner’s Guide to Stronger Strides and Greater Endurance
Many runners have a love/hate relationship with hills. However, systematically... read more
04Mar
Aerodynamic Optimisation for Triathlon Cycling
Aerodynamic optimisation is a balancing act. We try to find... read more
24Feb
Why ‘Hitting the Marathon Wall’ Happens and How to Avoid It
South Africans are marathon crazy. Nowhere else in the World... read more
19Feb
Master Your Stroke: The Top Benefits and Features of Indoor Rowing Machines
Indoor rowing has become one of the most effective and... read more
19Feb
Home Workout Equipment for Beginners on a Budget
Building a fitness routine at home doesn’t have to break... read more
19Feb
Discover and Buy Strength Training Equipment Online
Setting up a home gym, upgrading your facility, or equipping... read more