South Africans are among the most active people in the world. From health clubs and gyms to outdoor sports, we love to move. But we...
Rowing is already one of the most efficient training tools on the planet. One session fires up 85% of your muscles, builds endurance, and pushes...
When setting up a training facility, whether it is a small home workout area or a high-traffic commercial gym, most people focus on the exciting...
How important is running to the competitive Hyrox athlete? Is it just something we do to connect the different strength or functional fitness components or...
The key to fast running is behind us… Now that is a clickbait headline if I’ve ever written one. What does that mean? Has our...
We all like to train hard and probably in large amounts. In the past we used to say that there were no prizes for those...
Discover how mastering bilateral breathing can improve your stroke symmetry, race strategy, and comfort in open water triathlons. A must-know skill for beginners and seasoned...
Commonly known as the fourth discipline of triathlon, the transition is always a frantic, stressful period of the race. All time saved in transition is...
With the Comrades Marathon around the corner and everyone beginning to taper their training, we’ll suddenly find we have more time and energy to start...
The cooler days have already started to make their presence felt in South Africa and Winter is well and truly around the corner. This doesn’t...
