Rise to it blog

10Feb10th February 2025

Many recreational triathletes or even, committed age-group competitors will consider... read more

28Jan28th January 2025

It is very rare as runners that we don’t have... read more

14Jan14th January 2025

January is often the time when we all look to... read more

17Dec17th December 2024

As we hurtle into the holiday period, many endurance athletes... read more

10Dec10th December 2024

Ironman South Africa turns Twenty in 2025 and the organisers... read more

03Dec3rd December 2024

My origins in running, like most who started in their... read more

19Nov19th November 2024

Power Meters on bicycles first appeared in the 1990s but... read more

05Nov5th November 2024

I must admit that I was both excited and confused... read more

22Oct22nd October 2024

Over the last ten years or so, the indoor trainer... read more

08Oct8th October 2024

Learn how switching to shorter cranks boosts cycling performance with... read more

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