Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...
The Importance of a Training Taper Week
Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably...