Preparation Archives - REBEL Store

Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins

For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...

7th August 2023

Cardio Training, Running0 Comments

Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation

With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...

10th April 2023

Cardio Training, Running0 Comments

The Importance of a Training Taper Week

Taper Week is the week that all athletes say that they dream about, the week they can’t wait for, but in reality, it is probably...

12th September 2021

Cardio Training, Cycling, Rest and Recovery, Rowing, Running, Swimming0 Comments

Taper Time: How to Train Smart Before Your Big Race

Autumn in South Africa is a time of big events.... read more

18Mar18th March 2025

A 12-Week Training Plan to Smash Your 5K PB

In a country that seems obsessed with crazy distanced ultra... read more

11Mar11th March 2025

The Runner’s Guide to Stronger Strides and Greater Endurance

Many runners have a love/hate relationship with hills. However, systematically... read more

04Mar4th March 2025

Aerodynamic Optimisation for Triathlon Cycling

Aerodynamic optimisation is a balancing act. We try to find... read more

24Feb24th February 2025

Why ‘Hitting the Marathon Wall’ Happens and How to Avoid It

South Africans are marathon crazy. Nowhere else in the World... read more

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