We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
Winter is no longer coming, it is here. Fortunately we don’t have to deal with white-walkers but it does present some challenges to our running...
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...
Triathlon is not an easy sport. Three disciplines, transitions and possible heat and hills all play a role in increasing the challenge, but that is...
To me, the half marathon distance of 21.1 km is the most challenging distance to race. I stress the word ‘race’ because, obviously, running a...
In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
These sessions are some of the most fun we have in training. They are where we get all the fast equipment out and try to...
In this day and age where coaches and athletes are all trying find the best value for training time, it is often the case that...
