26Jun
Life After Comrades: Maintaining Momentum and Building for the Future
The Comrades marathon is done for the year and the... read more
12Jun
Age Is Just a Number: Strategies for Optimising Cycling Performance as We Get Older
We may be easing ourselves into a standing position in... read more
15May
Unlocking Athletic Performance: The Power of Combining Power and Heart Rate Data in Training
With the advent of power meters in cycling and, more... read more
24Apr
Tips for Staying Warm When Running in Chilly South African Conditions
Winter is no longer coming, it is here. Fortunately we... read more
10Apr
Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation
With the Comrades Marathon returning to June the 11th the... read more
13Mar
Triathlon in the Wind
Triathlon is not an easy sport. Three disciplines, transitions and... read more
27Feb
Mastering the Half Marathon: Training, Strategy, and Pacing for Peak Performance
To me, the half marathon distance of 21.1 km is... read more
10Oct
The Triathlon Race Simulation Session
These sessions are some of the most fun we have... read more