Be an Amateur with a Professional Mindset
December means time off from work for most of us. It is a time when amateur athletes get to pretend they are professionals for a...
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Fartlek Running Part 3
In this, the final in our series of quality sessions for running, we complete the set with some more race-specific sessions, which will train us...
Fartlek Running Part 2
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
Fartlek Running
The cliché, “to be able to race fast we need to train fast,” sounds overly simplistic but, most often, the simple course of action is...