What exactly is a ‘run-through’? The name is derived from a component of a track athletes warm up where they do short, mild intervals to...
Triathletes and cyclists will be very familiar with the term, ‘drafting’. It is a well known fact that sitting directly in the slipstream of another...
For most runners, downhills are where we recover and prepare ourselves for the next uphill. It is where we relax and allow our heart rates...
I recently saw a session upload on Strava, where a runner mentioned that were flushing out the lactic acid in an easy session, after having...
What’s up with ‘Super Shoes’? Do they make the difference their manufacturers say they will? If so, is that only for the elite level runner...
There is not a professional triathlete competing today that has not spent time in a wind tunnel or at least with some sort of aerodynamics...
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
The Comrades marathon is done for the year and the aches and pains are hopefully a forgotten memory, overshadowed by the vibe and excitement of...
We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
