The Power of Hip Mobility for Runners
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
One of the most common problems plaguing modern runners are injuries to the calf or achilles tendon. Calf strains are fairly easy to treat with...
For many the Soweto Marathon on the 5th of November will be their first step towards a Two Oceans or Comrades Marathon. It is one...
The Comrades marathon is done for the year and the aches and pains are hopefully a forgotten memory, overshadowed by the vibe and excitement of...
We may be easing ourselves into a standing position in the mornings rather than springing out of bed and our music tastes may not extend...
With the advent of power meters in cycling and, more recently, power calculations on running watches, many athletes: cyclists; triathletes and runners alike, have started...
Winter is no longer coming, it is here. Fortunately we don’t have to deal with white-walkers but it does present some challenges to our running...
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...
Triathlon is not an easy sport. Three disciplines, transitions and possible heat and hills all play a role in increasing the challenge, but that is...
To me, the half marathon distance of 21.1 km is the most challenging distance to race. I stress the word ‘race’ because, obviously, running a...
In the middle of a South African Summer, it is inevitable that we are going to spend at least some of our racing time in...
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