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Tag - Running

Concept2 and Zwift

One of the least affected sporting disciplines during the lockdown restrictions was cycling. The development and proliferation of online training applications allowed cyclists to log great training hours in a virtual world. Zwift is the most popular of these apps with thousands of kilometres of virtual roads on which...

Be an Amateur with a Professional Mindset

December means time off from work for most of us. It is a time when amateur athletes get to pretend they are professionals for a few weeks. But what about when life returns to normal in January? The athletes that this article is aimed at are a bit older,...

Fartlek Running Part 2

In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to determine the changes in pace and effort. This time we will use our wearable technology, what we used to call our watch, to determine...