21Jul
The Key to Running Fast is Behind You
How to Improve Your Running Technique The key to running... read more
08Apr
Taper Time: How to Train Smart Before Your Big Race
Autumn in South Africa is a time of big events.... read more
06Aug
Mastering the Run-Through: A Key to Enhanced Performance and Injury Prevention
What exactly is a ‘run-through’? The name is derived from... read more
09Jul
Maximising Performance Through Drafting in Triathlon
Triathletes and cyclists will be very familiar with the term,... read more
25Jun
Improving Your Downhill Running Technique: Tips and Training Ideas
For most runners, downhills are where we recover and prepare... read more
21May
Debunking the Lactic Acid Myth: Understanding DOMS and the Real Keys to Recovery
I recently saw a session upload on Strava, where a... read more
07May
Super Shoes Unveiled: Revolutionising Running or Overhyped Expense?
What’s up with ‘Super Shoes’? Do they make the difference... read more
17Apr
Maximising Aerodynamics for Faster Triathlon Performance
There is not a professional triathlete competing today that has... read more
26Sep
The Power of Hip Mobility for Runners
One of the most common problems plaguing modern runners are... read more
07Aug
Countdown to the Soweto Marathon: Your 8-Week Journey to Ultra Marathons Begins
For many the Soweto Marathon on the 5th of November... read more