07Jul
Improvement is What Happens Inbetween
We all like to train hard and probably in large... read more
23Jul
Mastering Foam Rolling: Essential Tips for Recovery and Injury Prevention
Foam rolling as a recovery tool, for injury prevention, or... read more
18Jun
The Great Ice Debate: Recovery Strategies for Endurance Athletes
To ice or not to ice? A debate as old... read more
21May
Debunking the Lactic Acid Myth: Understanding DOMS and the Real Keys to Recovery
I recently saw a session upload on Strava, where a... read more
27Feb
Heart Rate Training Simplified: Unveiling the Two Key Zones for Efficient Running
Most modern runners will utilise heart rate to control the... read more
06Feb
Mastering the Half Marathon: A 10-Week Training Plan with Heart Rate Guidance
Let’s run a fast half marathon. The 21.1km distance is... read more
26Sep
The Power of Hip Mobility for Runners
One of the most common problems plaguing modern runners are... read more
28Aug
The Impact of Detraining on Endurance Athletes: What Really Happens When You Take a Break
In all sports there is quite obviously, going to be... read more
12Jun
Age Is Just a Number: Strategies for Optimising Cycling Performance as We Get Older
We may be easing ourselves into a standing position in... read more
15May
Unlocking Athletic Performance: The Power of Combining Power and Heart Rate Data in Training
With the advent of power meters in cycling and, more... read more