Events

947 Ride Joburg: Indoor Cycling Training Tips

Spring is starting to spring and cyclists are beginning to look forward to the new season of racing. The first big, ‘National Classic Race’ is...

3rd September 2024

Cardio Training, Cycling, Events0 Comments

The REBEL Renegade Games

The top athletes and teams from Quarterfinals will advance to the Semifinals, the final qualifying stage for athletes hoping to compete in the 2023 NOBULL...

18th April 2023

Events0 Comments

Do Your Best 947 Irrespective of Your Training

By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...

7th November 2022

Cardio Training, Cycling, Events, Running, Swimming0 Comments

Why Bilateral Breathing Is Essential for Every Triathlete

Discover how mastering bilateral breathing can improve your stroke symmetry,... read more

10Jun10th June 2025

Mastering Triathlon Transitions: The K.I.S.S. Approach

Commonly known as the fourth discipline of triathlon, the transition... read more

03Jun3rd June 2025

Cape Town Marathon Prep After Comrades

With the Comrades Marathon around the corner and everyone beginning... read more

26May26th May 2025

Winter Cycling in South Africa: How to Train Smart and Stay Warm

The cooler days have already started to make their presence... read more

15May15th May 2025

Unlocking Performance with Lactate Efficiency Training

Lactate Efficiency sessions take the form of intervals or efforts... read more

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