Events

947 Ride Joburg: Indoor Cycling Training Tips

Spring is starting to spring and cyclists are beginning to look forward to the new season of racing. The first big, ‘National Classic Race’ is...

3rd September 2024

Cardio Training, Cycling, Events0 Comments

The REBEL Renegade Games

The top athletes and teams from Quarterfinals will advance to the Semifinals, the final qualifying stage for athletes hoping to compete in the 2023 NOBULL...

18th April 2023

Events0 Comments

Do Your Best 947 Irrespective of Your Training

By the time you read this, the work for the 947 Ride Joburg has been done, or it hasn’t. Either way, you are going to...

7th November 2022

Cardio Training, Cycling, Events, Running, Swimming0 Comments

Winter Cycling in South Africa: How to Train Smart and Stay Warm

The cooler days have already started to make their presence... read more

15May15th May 2025

Unlocking Performance with Lactate Efficiency Training

Lactate Efficiency sessions take the form of intervals or efforts... read more

22Apr22nd April 2025

Build Fatigue Resistance for Ultra Running Success

We are about to head into Ultra Running Season. Many... read more

08Apr8th April 2025

Taper Time: How to Train Smart Before Your Big Race

Autumn in South Africa is a time of big events.... read more

18Mar18th March 2025

A 12-Week Training Plan to Smash Your 5K PB

In a country that seems obsessed with crazy distanced ultra... read more

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