Ocean Swimming
There are a number of big triathlons in South Arica where the swim is in the ocean. These are often the most daunting events for...
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Open Water Swiming
We are well into the beginning of the triathlon season. There are also numerous open water swim events leading up to Midmar Mile. So...
Fartlek Running Part 3
In this, the final in our series of quality sessions for running, we complete the set with some more race-specific sessions, which will train us...
East London 70.3 final six weeks
It is always difficult to right a ‘one size fits all’ triathlon training plan. The reason being is that there is really no such thing....
Bunch Riding
On this site we have been touting the numerous benefits of indoor cycle training on a bike like the Concept 2 Bike Erg. There is...
Ingane Yami challenge
One Rugby Legend, Two Adventure Athletes – One Epic Charity Challenge
Stefan Terblanche, CEO of the South African Rugby Legends Association (SARLA) may have retired...
Fartlek Running Part 2
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
Fartlek Running
The cliché, “to be able to race fast we need to train fast,” sounds overly simplistic but, most often, the simple course of action is...
Weight training for endurance athletes
Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against...
12 weeks to 947
Hopefully Winter has been a good and active one and you are looking forward to the coming road cycling season. The peak of the ‘Spring...