Rise to it blog

15Dec15th December 2020

“How much more do I need to train for a... read more

12Dec12th December 2020

What a strange year we are having. During hard lockdown... read more

13Jul13th July 2020

One of the least affected sporting disciplines during the lockdown... read more

02Jul2nd July 2020

Sports coaching is no longer the preserve of school and... read more

02Apr2nd April 2020

The first thing a coach or personal trainer does when... read more

31Mar31st March 2020

‘Total Lockdown’, another strange new term that we are all... read more

07Feb7th February 2020

Summer in South Africa is in full swing, but the... read more

03Feb3rd February 2020

Everyone has read the T-shirt slogan, “A goal is a... read more

19Dec19th December 2019

December means time off from work for most of us.... read more

17Dec17th December 2019

There are a number of big triathlons in South Arica... read more

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