Rise to it blog

02Jul2nd July 2020

Sports coaching is no longer the preserve of school and... read more

02Apr2nd April 2020

The first thing a coach or personal trainer does when... read more

31Mar31st March 2020

‘Total Lockdown’, another strange new term that we are all... read more

07Feb7th February 2020

Summer in South Africa is in full swing, but the... read more

03Feb3rd February 2020

Everyone has read the T-shirt slogan, “A goal is a... read more

19Dec19th December 2019

December means time off from work for most of us.... read more

17Dec17th December 2019

There are a number of big triathlons in South Arica... read more

04Dec4th December 2019

We are well into the beginning of the triathlon season.... read more

03Dec3rd December 2019

In this, the final in our series of quality sessions... read more

27Nov27th November 2019

It is always difficult to right a ‘one size fits... read more

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