East London 70.3 final six weeks
It is always difficult to right a ‘one size fits all’ triathlon training plan. The reason being is that there is really no such thing....
It is always difficult to right a ‘one size fits all’ triathlon training plan. The reason being is that there is really no such thing....
On this site we have been touting the numerous benefits of indoor cycle training on a bike like the Concept 2 Bike Erg. There is...
In our first article dealing with some speed-play on our runs, we discussed sessions that were more free and used the terrain and route to...
The cliché, “to be able to race fast we need to train fast,” sounds overly simplistic but, most often, the simple course of action is...
Weight training for endurance athletes has been a hotly debated topic over the last few decades. There have been many arguments both for and against...
Hopefully Winter has been a good and active one and you are looking forward to the coming road cycling season. The peak of the ‘Spring...
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of...
The Concept2 SkiErg is probably the best piece of equipment for swimmers that the guys at Concept2 didn’t realise they had created. As the...
As a Functional Fitness athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than...
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is used to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Our JHB retail store will be closed on Friday, 30 May and Saturday, 31 May 2025, as we’ll be at the REBEL Renegade Games. We’ll reopen on Monday, 2 June 2025. You can still place orders online during this time. Dismiss