As we hurtle into the holiday period, many endurance athletes are looking forward to upping their training game with the additional available free time. Training...
Ironman South Africa turns Twenty in 2025 and the organisers look like they are planning to make this year’s event a special one. I am...
My origins in running, like most who started in their early teens in the 80s, were at school on the track and cross-country. Both were...
Power Meters on bicycles first appeared in the 1990s but the technology only really became accessible to serious recreational cyclists around twenty years later. Now,...
I must admit that I was both excited and confused when I was first told about Hyrox. Confused because, with limited knowledge, I wasn’t sure...
Over the last ten years or so, the indoor trainer has played an ever-growing role in the training week of committed amateur cyclists. The safety...
Learn how switching to shorter cranks boosts cycling performance with improved aerodynamics, higher cadence, better cornering, and increased power efficiency, making it a game-changer for...
With Summer just around the corner, triathletes and open water swimmers are breaking out of their hibernation and heading to the pools. We are looking...
Finding time in our busy lives to get in enough running to achieve our personal goals is tough enough without being constantly bombarded by posts...
Spring is starting to spring and cyclists are beginning to look forward to the new season of racing. The first big, ‘National Classic Race’ is...
