10Feb
Why Triathletes Should Rethink Standalone Cycle Races as Training
Many recreational triathletes or even, committed age-group competitors will consider... read more
14Jan
How to Break Down Your Training Goals
January is often the time when we all look to... read more
17Dec
Optimise Your Holiday Training
As we hurtle into the holiday period, many endurance athletes... read more
10Dec
Ironman South Africa 2025 Training Plan
Ironman South Africa turns Twenty in 2025 and the organisers... read more
03Dec
From Road to Trail: A Runner’s Transition
My origins in running, like most who started in their... read more
19Nov
Has Power Killed Heart Rate in Cycling?
Power Meters on bicycles first appeared in the 1990s but... read more
05Nov
Hyrox: A New Kind of Fitness Challenge for Endurance Athletes
I must admit that I was both excited and confused... read more
22Oct
Treadmill Running: Helpful for Training or Holding You Back?
Over the last ten years or so, the indoor trainer... read more
08Oct
Why Cyclists Are Switching to Shorter Cranks for Efficiency
Learn how switching to shorter cranks boosts cycling performance with... read more