Strength and mobility training should be maintained throughout the year, especially if we are moving up the age categories. When we were younger it was...
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
When we think of exercise, the picture that pops into our heads is that of gyms, weightlifting and running on either treadmills or roads. It...
In this day and age, there are almost as many different approaches to coaching endurance sport as there are events to race but the one...
Many of us believe that getting into shape and building a strong, toned body means using complicated, heavy, and cumbersome gym equipment, that not only...
