Life After Comrades: Maintaining Momentum and Building for the Future
The Comrades marathon is done for the year and the aches and pains are hopefully a forgotten memory, overshadowed by the vibe and excitement of...
Tips for Staying Warm When Running in Chilly South African Conditions
Winter is no longer coming, it is here. Fortunately we don’t have to deal with white-walkers but it does present some challenges to our running...
Comrades Marathon Training: Navigating the Final Six Weeks and Race-Day Preparation
With the Comrades Marathon returning to June the 11th the critical final six week period falls in probably the best time of the year for...