Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For many this means a return to indoor training before and / or after work, but that isn’t actually completely true for all nowadays. Not...
On this site we have been touting the numerous benefits of indoor cycle training on a bike like the Concept 2 Bike Erg. There is no doubt that a structured, quality training session is so much easier, and safer, to achieve indoors than out on the open road. Something...
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of the year in South Africa is the 947 Classic around Joburg. Leading up to that there are regular road races around the country as...
As a CrossFit athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than what the riders in the Tour de France are doing, you can relate to the physical demands of pedalling a bike. As in the...
As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.
