Zwift: Your Secret Weapon for Effective Cycling Training
During the 2020 covid lockdown period the online cycling platform Zwift became every cyclists saviour. We were not allowed to train outdoors and even the...
Holiday Gear Guide 2022
‘Tis the season for deliciously rich roasts, tantalising trifles, and long to-do lists. If the thought of holiday treats, braai's in the bush and never-ending...
Using the Concept2 SkiErg to up your Strength and Endurance Game
The innovative Concept2 SkiErg is a special piece of endurance equipment that makes the sport of Nordic Skiing accessible to everyone. You might be wondering,...
Summer Indoor Training
Summer in South Africa is in full swing, but the holidays are over and, for most of us, we are back to the nine-to-five. For...
Bunch Riding
On this site we have been touting the numerous benefits of indoor cycle training on a bike like the Concept 2 Bike Erg. There is...
Indoor cycling base training
The peak of Winter is over and cyclists’ thoughts start turning to the coming racing season. The biggest road race in the second half of...
A Functional Fitness Athlete’s Guide to the Tour de France – Part 2
As a Functional Fitness athlete you will be familiar with cycling as a part of your workout. Although a lot shorter and mostly more explosive than...
Indoor training for cycling during winter
As the days shorten and the morning and evening temperatures drop, the appeal of heading out the door on our bikes diminishes significantly.